Sunday, February 8, 2009
Birthing With Confidence
For women who are pregnant or are considering becoming pregnant, this interactive session will provide you with essential tools to embrace birth as healthy normal process,to trust self, trust your body, trust birth and to birth with confidence.
Join Sarah Hardy (Naturopathic Doctor, Vitality Natural Health Centre), Hillary Nette (prenatal yoga teacher at the Yoga Loft, Registered Holistic Nutritionist) and Karen Reed (Certified Birth Doula and Certified Lamaze birth educator in the HRM),for a fun and interactive afternoon.
Supporting the wisdom of birth as a normal process
The benefits of prenatal yoga
Postures that prepare you for birth
Postures to use during labour
Working with the breath
Relaxation
Balancing nutrition and stress.
Preparing for birth with:
Homeopathy
Botanical medicine
Hydro therapy
Optimal fetal positioning
Actively working with your body during labour and birth
The benefits of support during the birthing process March 1, 2009 12:45pm -4:30pm The Yoga Loft (Register @ The Yoga Loft)
* Please bring pen and paper
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