Sunday, March 9, 2008
Halifax Lamaze Classes
Halifax Lamaze Birth Preparation Classes
Do you want to be an active participant in your birth process and birth with confidence?
If so then these classes are for you
In these 5 interactive classes, through discussion and practice you will learn:
· About normal physiological birth.
· How the position of a labouring woman’s body facilitates the normal progress of labor and birth.
· Massage techniques to ease the discomfort of labor and to enhance relaxation.
· Comfort measures, such as hydrotherapy, the use of heat, cold and pressure.
· Relaxation skills to use during labor and after pregnancy to release tension.
· How to make informed decisions re: pharmaceutical pain relief and medical procedures.
· To develop pain management skills and a plan that is right for you.
· Communication skills to enhance relationships with caregivers, family and friends.
· Breastfeeding skills and self care in the early postpartum period.
You will receive copies of “The Official Lamaze Guide: Giving Birth With Confidence”, “Prepared Childbirth”- the most current, evidence based childbirth handbook available and the Lamaze magazine.
What couples are saying:
“Our birth experience couldn’t have been better!
We used many of the techniques that we learned in your Lamaze classes.
We were well prepared and we worked really well as a team. Even the nurse commented that that was the way birth is supposed to happen and that Paul and I worked wonderfully together.
Thank you again. I will highly recommend your classes to all my friends.”
Alannah Phillips and Paul Villeneuve, Halifax
When: Thursday, March 27, April 3, 10, 24 & May 1
6:30pm to 9:15pm
Where: In my newly designed training space at 99 Cavalier Dr, Lower Sackville.
Enjoy learning in a cozy warm homey environment with comfortable furniture for a pregnant body. Nutritious snacks are provided at each class.
For more information or registration please contact
Karen Reed
864-8971
karen@passionateaboutbirth.ca
www.passionateaboutbirth.ca
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