Tuesday, September 14, 2010
Authentic Mamas Program
Melissa Sarazin, who hosted our "Childbirth and Depression" workshops is now offering a new workshop program: Authentic Mamas Program ~ Becoming the Authentic Mama in You
First Eight Sessions
The purpose and intention of this program is to connect you with the ‘Authentic Mama’ energy that is inside of you. In the first phase of this program you will:
✤ Connect with other mamas who share the same intention. Release any past negative patterning so you can step into your own authentic energy and be the mama you came here to be
✤ Explore and determine the values that we hold. We will create a plan that will help us to moderate our behaviours, over time, bringing ourselves in alignment with what we hold most important for ourselves and our families
✤ We learn exercises that will help us to identify the inner stories we are repeatedly telling ourselves that are keeping us separate from being all we are as mothers
✤ We begin to use a formula that will help us to ‘catch ourselves in the act’, and transform that way we think to support and nurture ourselves in each moment
✤ You will learn easy to do exercises that will help you keep your energy flowing, leaving tiredness and brain fog as a thing of the past (they only take five minutes a day!)
✤ Learn the practical applications of simple writing techniques that will support you in this time of transition
✤ Once we are clear on who we are, what needs to change, and the steps we can take to achieve our goals, we will activate the energy of our ideal vision, setting the path for us to follow step by step
Sessions
Sessions will be 1 1/2 hours in duration (it is possible for them to extend past
on occasion)
Each session is held at Sage Elements, located in the Professional Building on the corner of Spring Garden and Robie, Suite 1100.
There are two times available to choose from:
Wednesday mornings from 10 AM - 11:30 AM or Thursday evenings from
7 PM - 8:30 PM. **Beginning September 22nd or September 23rd**
Each group will be kept to a maximum of 6 participants.
Investment
Includes:
8 one and a half hour group sessions
Values Assessment
Handouts and videos of exercises
Handouts and Workbook for Energy Management Techniques
Recordings of meditations and activations for you to download and use as often as you like (Value: $75)
Email access to me for questions between classes (Value of this alone is $400 over the entire course)
Total Cost: $320 + HST($48) = $368
P
ayment Options
Pay in Full $368
Pay in two payments: $193.20
Pay as you go: 8 X $50.60
Special Bonus
As many of you know I am a Reiki Teacher.
I am currently running Level One Reiki Workshops in September.
As a bonus when you sign up for the Authentic Mamas Program you are
eligible to take the class for a deep discounted rate.
This is a full day class and runs from 10 AM until 5 PM (finishing time is
approximate)
The classes are scheduled for:
Saturday September 11th or Saturday September 18th
Reiki is a healing technique based on the principle of the giver being able to channel energy into the receiver by means of touch, activating the natural healing processes to restore physical and emotional well-being.
During the level one class each participant will be attuned to Reiki, learn the hand positions for self-healing as well as the hand positions for giving Reiki to others.
Investment
You receive the Level One handbook to take home with you
Two attunements to the Reiki energy
Access to Reiki healing circles that are set to begin in October. (where we
come together as a group to practice and receive healing)
Total Cost when signed up for AM program: $74.75 Including HST
Normally: $172.50
*this is not required to participate in the Authentic Mamas program*
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